1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.3 mg | 22% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef curry kerala style
Beef Curry Kerala Style is a flavorful dish from the southwestern Indian state of Kerala, renowned for its rich and aromatic cuisine. This dish combines tender beef chunks with a medley of spices like turmeric, coriander, garam masala, and curry leaves, along with coconut milk for a creamy texture. Red onions, ginger, garlic, and green chilies enhance its robust flavor profile. Served typically with rice or flatbreads, it embodies Kerala's penchant for combining earthy spices with tropical ingredients. While beef is a good source of protein and iron, its saturated fat content warrants moderation. The dish’s spices may offer anti-inflammatory benefits, while coconut milk provides healthy fats. However, calorie-conscious individuals should note its higher fat content depending on preparation. Kerala-style beef curry is a culinary delight, balancing indulgence with flavorful tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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