Nutrition Facts for Calcutta style beef curry

Calcutta Style Beef Curry

Image of Calcutta Style Beef Curry
Nutriscore Rating: 72/100

Warm your soul with the rich, aromatic flavors of Calcutta Style Beef Curry, a traditional dish that masterfully blends bold spices and tender beef. This hearty curry features succulent chunks of beef simmered in a fragrant mix of cinnamon, cardamom, and cloves, combined with a velvety yogurt-tomato base that’s spiked with turmeric, red chili, and coriander powders. Perfectly caramelized onions create a deep, savory undertone, while fresh cilantro and slit green chilies add a bright, spicy finish. Ideal for a comforting weeknight dinner or a festive gathering, this slow-cooked dish is best served with steamed basmati rice or warm naan. With its robust flavors and melt-in-your-mouth texture, this recipe is a must-try for any lover of authentic Indian cuisine!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 500 grams Beef (boneless, cut into cubes)
  • 3 medium Onions (thinly sliced)
  • 2 medium Tomatoes (chopped)
  • 2 teaspoons Ginger (grated)
  • 3 cloves Garlic (minced)
  • 100 grams Plain yogurt
  • 4 tablespoons Vegetable oil
  • 1 piece Cinnamon stick
  • 4 pods Green cardamom
  • 4 pieces Cloves
  • 1 piece Bay leaf
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 2 teaspoons Coriander powder
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Ground garam masala
  • 2 tablespoons Fresh cilantro (chopped)
  • 1 teaspoon Salt
  • 300 milliliters Water
  • 2 pieces Green chilies (slit)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the vegetable oil in a deep, heavy-bottomed pan or pressure cooker over medium heat.

2

Add the cinnamon stick, green cardamom, cloves, bay leaf, and cumin seeds. SautΓ© for about 30 seconds until fragrant.

3

Add the sliced onions and cook, stirring frequently, until golden brown (about 10-12 minutes).

4

Add the ginger and garlic, and sautΓ© for 1-2 minutes until the raw aroma disappears.

5

Add the chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft and the oil begins to separate, about 6-8 minutes.

6

Add the beef cubes and stir well to coat them in the spice mixture. Cook for 8-10 minutes, stirring occasionally, until the meat starts to brown.

7

Lower the heat and add the yogurt, stirring continuously to avoid curdling. Cook for another 5 minutes.

8

Pour in the water and bring the mixture to a boil. If using a pressure cooker, secure the lid and cook for 15-20 minutes on medium heat after the first whistle. If using a regular pot, cover and simmer for 1.5 hours or until the beef is tender, stirring occasionally and adding more water if needed.

9

Once the beef is tender, stir in the garam masala and slit green chilies. Simmer for another 5 minutes.

10

Garnish with fresh cilantro and serve hot with steamed rice or naan bread.

⚑
Cooking Tip: Take your time with each step for the best results!
2033
cal
109.4g
protein
67.1g
carbs
157.9g
fat

Nutrition Facts

1 serving (1583.9g)
Calories
2033
% Daily Value*
Total Fat 157.9 g 202%
Saturated Fat 49.0 g 245%
Polyunsaturated Fat 33.6 g
Cholesterol 381 mg 127%
Sodium 2869 mg 125%
Total Carbohydrate 67.1 g 24%
Dietary Fiber 17.8 g 64%
Total Sugars 28.5 g
Protein 109.4 g 219%
Vitamin D 1.2 mcg 6%
Calcium 534 mg 41%
Iron 21.9 mg 122%
Potassium 3197 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
20.6%%
66.8%%
Fat: 1421 cal (66.8%%)
Protein: 437 cal (20.6%%)
Carbs: 268 cal (12.6%%)