1 serving (85 grams) contains 210 calories, 20.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef chop
Beef chop is a thick, tender cut of beef typically sourced from the rib, loin, or sirloin sections of cattle. Often featured in cuisines worldwide such as American BBQ, French gourmet dishes, and Asian stir-fry recipes, it is prized for its robust flavor and versatility. Nutritionally, beef chops are an excellent source of protein, essential amino acids, and are rich in vitamins such as B12, niacin, and riboflavin. Additionally, they provide important minerals like zinc, iron, and phosphorus, contributing to bodily functions such as immune support, red blood cell formation, and energy production. Because they can vary in fat content depending on the cut, they offer a range of options to fit different dietary needs, from leaner sirloin chops to marbled ribeye chops, which contain more fat and calories due to intramuscular fat content.
Health Benefits
- Rich in high-quality protein, essential for muscle repair, maintenance, and growth.
- Excellent source of iron (2.1 mg per 3 oz serving), which helps prevent anemia by supporting healthy oxygen transport in blood.
- Contains vitamin B12 (2.1 mcg per 3 oz serving), crucial for maintaining healthy nerve function and DNA synthesis.
Dietary Considerations
Selection and Storage
Store raw beef chops in the refrigerator at 40°F (4°C) or below and consume within 3-5 days. For longer storage, freeze them at 0°F (-18°C), where they can stay safe for up to 6-12 months if properly wrapped.
Common Questions About Beef chop Nutrition
Is beef chop high in protein?
Yes, beef chops are an excellent source of protein. A 3-ounce (85g) serving of cooked beef chop contains approximately 22 grams of protein, making it a highly nutritious choice for muscle repair and growth.
Can I eat beef chop on a keto diet?
Absolutely! Beef chops are naturally low in carbohydrates, with virtually zero grams of carbs per serving, making them an excellent choice for a keto diet. Pair them with low-carb side dishes like non-starchy vegetables for a complete keto-friendly meal.
What are the health benefits or concerns of eating beef chop?
Beef chops provide essential nutrients such as iron, zinc, and B vitamins, which support energy production and immune health. However, they can be high in saturated fat, with a 3-ounce serving containing about 6-7 grams, so consumption should be balanced as part of a healthy diet.
What is the recommended portion size for beef chop?
A single serving of beef chop is typically around 3-4 ounces of cooked meat, which is about the size of a deck of cards. This portion size balances nutritional benefits while keeping calorie and saturated fat intake in check.
How does beef chop compare to pork chops in terms of nutrition?
Beef chops are generally higher in protein and iron compared to pork chops but may contain more saturated fat depending on the cut. For example, a 3-ounce cooked pork chop provides about 22 grams of protein and 3 grams of saturated fat, while a similar portion of beef chop provides 22 grams of protein and 6-7 grams of saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
