1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef burger with bun and toppings
A classic beef burger with bun and toppings is a staple of American cuisine, enjoyed worldwide for its savory and satisfying taste. It typically consists of a seasoned, grilled beef patty nestled between a soft, golden-brown bun. Common toppings include lettuce, tomato, onion, pickles, cheese, ketchup, and mustard, though variations abound. The beef patty provides protein and essential nutrients like iron and zinc, supporting muscle health and immune function. Whole-grain buns can add dietary fiber, and fresh vegetable toppings contribute vitamins, antioxidants, and texture. However, high-fat cuts of beef, processed cheese, and excessive condiments may increase saturated fat, sodium, and calorie content, which could be a concern for heart health when consumed in surplus. Opting for lean beef, low-fat cheese, whole-grain buns, and moderate toppings makes this iconic dish a more balanced meal option. Enjoy in moderation as part of a varied and health-conscious diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
