1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
727.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 196.6 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 195.5 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bee honey
Bee honey is a natural sweetener produced by honeybees from plant nectar. It has been consumed for centuries in both culinary and medicinal practices worldwide, particularly in Middle Eastern, Asian, and Mediterranean cuisines. Nutritionally, honey is primarily composed of natural sugars such as fructose and glucose, along with small amounts of vitamins, minerals like potassium and calcium, and antioxidants including flavonoids. It is a calorie-dense food with approximately 64 calories per tablespoon and minimal fat or protein content. Honey is often regarded for its antimicrobial properties and usefulness as an energy source.
Health Benefits
- Boosts energy levels due to natural sugars, especially fructose and glucose, which provide quick energy absorption.
- Supports immune health with antioxidants like flavonoids that help reduce oxidative stress and inflammation.
- Promotes digestive health through its prebiotic properties that can enhance gut microbiota and soothe digestive discomfort.
Dietary Considerations
Selection and Storage
Store honey in a cool, dry place away from direct sunlight, and ensure the container is tightly sealed to prevent crystallization or contamination.
Common Questions About Bee honey Nutrition
Is bee honey high in protein?
Bee honey is not high in protein. One tablespoon (21 grams) of honey contains approximately 0.06 grams of protein, making it a negligible source of this nutrient. Honey is primarily composed of carbohydrates, specifically sugars like fructose and glucose.
Can I eat bee honey on a keto diet?
Bee honey is not ideal for a keto diet due to its high carbohydrate content. One tablespoon of honey contains about 17 grams of carbohydrates, which can quickly exceed the daily carb limit for ketosis, typically 20-50 grams per day.
What are the health benefits of bee honey?
Bee honey is rich in antioxidants and may support immune health and wound healing due to its antimicrobial properties. However, it is also high in sugar and calories, so moderation is key to avoid potential health concerns like elevated blood sugar levels.
How much bee honey should I consume daily?
Experts recommend consuming honey in moderation, typically no more than 1-2 tablespoons (21-42 grams) per day for most adults. This amount provides a sweetener alternative while minimizing excessive sugar intake.
How does bee honey compare to sugar as a sweetener?
Bee honey is less processed than table sugar and contains trace nutrients like antioxidants, enzymes, and minerals. However, it has slightly more calories (64 per tablespoon vs. 49 for sugar) and is sweeter, so you may use less honey to achieve the same level of sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
