Becel original margarine

Processed Food

Item Rating: 23/100

1 serving (10 grams) contains 70 calories, 0.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1666.7
% Daily Value*
Total Fat		190.5 g	244%
	Saturated Fat	47.6 g	238%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2142.9 mg	93%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 1714 cal (100.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Becel original margarine

Becel Original Margarine is a plant-based spread initially developed in Europe as a heart-healthy alternative to butter. It is commonly used in Western and global cuisines for cooking, baking, and spreading. Becel Original is made primarily from a blend of vegetable oils, including canola and sunflower oils, which contain healthy unsaturated fats. The margarine is fortified with vitamin D and often contains no trans fats, making it a lower saturated fat option compared to traditional butter. This spread contains approximately 50-70 calories per tablespoon, with 6-8 grams of fat derived mostly from monounsaturated and polyunsaturated fats.

Health Benefits

• Rich in unsaturated fats, particularly monounsaturated fats, which are associated with improved heart health and lower LDL cholesterol levels.
• Fortified with vitamin D, an essential nutrient for bone health and immune function.
• Contains omega-6 fatty acids (from sunflower oil), which support brain function and cell regeneration.

Dietary Considerations

Allergens: Contains soy (if present), may contain traces of milk (in non-vegan versions)

Suitable for: Vegetarian diet, vegan diet (if labeled as vegan)

Not suitable for: Soy-free diets, dairy-free diets (if non-vegan version is used)

Selection and Storage

Store in a refrigerator at 4°C or below and keep the lid tightly closed to maintain freshness. Avoid freezing to prevent texture changes.

Common Questions About Becel original margarine Nutrition

Is Becel Original Margarine high in protein?

Becel Original Margarine is not a significant source of protein as it primarily consists of fats. It contains 0 grams of protein per serving, making it unsuitable as a protein source in a diet.

Can I eat Becel Original Margarine on a keto diet?

Yes, Becel Original Margarine can be consumed on a keto diet as it is primarily made of fats and contains less than 1 gram of carbohydrates per serving. It is a suitable option for meeting your fat intake while maintaining low carb consumption.

Are there health benefits or concerns with Becel Original Margarine?

Becel Original Margarine is made using plant-based oils and is a source of polyunsaturated fats, including omega-3 and omega-6, which may support heart health when used in moderation. However, as it is processed, excessive consumption may contribute to excessive calorie and fat intake, so it should be used thoughtfully in your diet.

What is the recommended serving size for Becel Original Margarine?

The recommended serving size for Becel Original Margarine is 10 grams, which contains approximately 45 calories, 5 grams of fat, and negligible amounts of protein and carbohydrates. Using this portion can help you manage caloric intake while adding flavor to your meals.

How does Becel Original Margarine compare to butter for cooking and spreading?

Becel Original Margarine has a lower saturated fat content compared to butter and is made with plant-based oils, making it a better option for those looking to reduce their saturated fat intake. It spreads more easily at room temperature, is ideal for baking, and can be used as a butter substitute in most recipes.

Data Sources & Scientific References