1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans upperi
Beans Upperi is a traditional South Indian stir-fried dish made with fresh green beans, coconut, and aromatic spices. Popular in Kerala cuisine, it showcases a balance of simplicity and flavor. The main ingredients include chopped green beans, grated coconut, mustard seeds, curry leaves, dried red chilies, and turmeric, cooked with a light splash of oil. This dish is naturally rich in dietary fiber, vitamins A and C, and antioxidants from the green beans, promoting digestive health and supporting the immune system. The use of coconut adds healthy fats, while the spices offer anti-inflammatory benefits. Typically served as a side dish in vegetarian or non-vegetarian meals, it complements rice and lentil-based staples like sambar or curry. Beans Upperi is low in calories but should be consumed in moderation if watching saturated fat intake due to the coconut. Its nutrient-packed profile makes it a wholesome addition to balanced, flavorful meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
