1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage thoran
Cabbage Thoran is a traditional South Indian dish, primarily from Kerala, made by stir-frying finely shredded cabbage with coconut, spices, and curry leaves. This dry side dish is a staple in Kerala cuisine and is typically served alongside rice and lentil-based curries. Cabbage is a low-calorie vegetable rich in essential nutrients, including vitamin C, vitamin K, and dietary fiber. The inclusion of grated coconut in Thoran adds healthy fats, while the spices like turmeric contribute with their antioxidant properties. Overall, it is a nutrient-dense preparation that combines the health benefits of cabbage and the culinary appeal of Indian spices.
Health Benefits
- Cabbage is rich in vitamin C, which supports immune function and is a potent antioxidant.
- High in dietary fiber, cabbage promotes digestive health and helps maintain healthy cholesterol levels.
- Coconut in the dish provides medium-chain triglycerides (MCTs), which are a quick source of energy.
- Turmeric used in Thoran contains curcumin, known for its anti-inflammatory and antioxidant properties.
- Low in calories but dense in nutrients, this dish supports weight management.
Dietary Considerations
Selection and Storage
Store raw cabbage in the refrigerator's crisper drawer for up to 2 weeks. Leftover Thoran can be refrigerated and consumed within 2-3 days, reheating on low heat to retain flavor and texture.
Common Questions About Cabbage thoran Nutrition
What is the nutritional content of Cabbage Thoran?
Cabbage Thoran is a nutritious South Indian dish typically made with cabbage, coconut, and spices. A 100g serving contains around 70-100 calories, 1-2g of protein, and 8-10g of carbohydrates, depending on preparation. It's a good source of dietary fiber, vitamin C, vitamin K, and antioxidants from the cabbage and coconut.
Is Cabbage Thoran suitable for a vegan or vegetarian diet?
Yes, Cabbage Thoran is inherently vegetarian and vegan as it is made from plant-based ingredients like cabbage, grated coconut, and spices. Make sure no ghee or clarified butter is used if preparing for a vegan diet.
What are the health benefits of eating Cabbage Thoran?
Cabbage Thoran is rich in dietary fiber, which supports healthy digestion, and antioxidants that help combat inflammation. The vitamin C and K content in cabbage promotes a strong immune system and bone health. Additionally, the dish is low in calories and fat, making it a healthy option for weight management.
What is the recommended serving size for Cabbage Thoran?
A typical serving size of Cabbage Thoran is about 1/2 to 1 cup (approximately 100-150g), which can be enjoyed as a side dish. Pair it with rice or roti for a balanced meal without overeating.
How does Cabbage Thoran compare to sautéed cabbage?
While sautéed cabbage is typically cooked with oil and spices, Cabbage Thoran includes grated coconut, which adds a nutty flavor and boosts its nutritional value with healthy fats. Compared to plain sautéed cabbage, Cabbage Thoran offers a richer and more complex flavor profile but may have slightly more calories due to the coconut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
