1 serving (130 grams) contains 114 calories, 7.6 grams of protein, 0.5 grams of fat, and 20.3 grams of carbohydrates.
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Nutrition Information
Calories |
207.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.8 mg | 0% | |
| Total Carbohydrates | 36.9 g | 13% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 1.1 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 736.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans mixed
Beans Mixed is a hearty and versatile blend of nutrient-rich legumes, often including varieties like black beans, kidney beans, chickpeas, pinto beans, and navy beans. This combination is a staple in many cuisines worldwide, from Latin American chili to Mediterranean salads and Indian curries. Packed with protein, fiber, iron, and essential vitamins, this mix is an excellent plant-based protein source for vegans and vegetarians. It supports digestive health, helps regulate blood sugar levels, and promotes a healthy heart. Beans Mixed is naturally low in fat and cholesterol-free, making it a wholesome choice for balanced meals. However, some pre-packaged versions may contain added salt, so opt for low-sodium options if monitoring sodium intake. Whether simmered in soups, tossed in salads, or blended into dips, Beans Mixed is a delicious and nutritious way to elevate your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
