1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans khichdi
Beans Khichdi is a traditional Indian dish commonly served as comfort food. It combines rice, lentils, and beans, flavored with spices such as turmeric and cumin, giving it a distinctive taste and warm yellow hue. Originating in South Asian cuisine, it is often regarded as a wholesome, easy-to-digest meal, ideal for all age groups. Nutritiously, Beans Khichdi is rich in protein from lentils and beans, carbohydrates from rice, and essential micronutrients like iron, potassium, and magnesium. Additionally, the spices contribute antioxidants, which support overall health. It is a balanced dish that is filling and a great energy source, making it suitable for vegetarians and vegans alike, as long as no dairy toppings are added, such as ghee or yogurt. Its composition makes it not only flavorful but also a nutrient-dense dish celebrated for its health benefits in Indian cuisine.
Health Benefits
- Rich in protein from lentils and beans, supporting muscle repair and growth.
- High in dietary fiber from beans, aiding digestion and promoting a healthy gut microbiome.
- Contains magnesium and potassium, which help maintain healthy blood pressure and heart function.
Dietary Considerations
Selection and Storage
Store cooked Beans Khichdi in an airtight container in the refrigerator for up to 3 days. Reheat by steaming or microwaving with a splash of water to retain moisture.
Common Questions About Beans khichdi Nutrition
What is the nutritional content of Beans Khichdi?
Beans Khichdi is a nutrient-rich dish, providing approximately 200-250 calories per serving (1 cup). It contains around 6-8 grams of protein from lentils and beans, along with fiber, potassium, and moderate amounts of iron and B vitamins. The calorie count and nutritional content may vary depending on the amount of rice, lentils, and vegetables used.
Is Beans Khichdi suitable for a low-carb or keto diet?
Beans Khichdi is not typically suitable for a keto or low-carb diet due to the presence of rice and lentils, which are high in carbohydrates. A standard serving contains around 30-40 grams of carbs. For a low-carb alternative, you could replace the rice with cauliflower rice and adjust the lentil quantity.
What are the health benefits of eating Beans Khichdi?
Beans Khichdi offers several health benefits—it is high in fiber, promoting good digestion, and rich in plant-based protein for muscle repair and growth. The combination of lentils and beans provides essential amino acids, while added vegetables contribute vitamins and antioxidants that support overall well-being.
How much Beans Khichdi should I eat per meal?
A typical serving size for Beans Khichdi is 1 cup, which provides a balanced amount of nutrients and around 200-250 calories. Portion size can vary based on your individual dietary needs and activity level, but it is recommended to pair it with a side of fresh vegetables or yogurt for added nutrition.
How does Beans Khichdi compare to plain rice or lentils?
Beans Khichdi is more nutrient-dense compared to plain rice or lentils, as it combines both along with vegetables and spices. While plain rice is primarily a source of carbs, Khichdi offers a better mix of carbs, protein, fiber, and vitamins. It is also easier to digest and more flavorful with the addition of spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
