1 serving (172 grams) contains 227 calories, 15.2 grams of protein, 0.9 grams of fat, and 40.8 grams of carbohydrates.
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Nutrition Information
Calories |
302.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 54.4 g | 19% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 0.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.3 mg | 4% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 814.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans black
Black beans, a staple in Latin American and Caribbean cuisines, are small, shiny legumes known for their rich flavor and versatility. Packed with nutrients, they are an excellent source of plant-based protein, dietary fiber, and complex carbohydrates, making them a satisfying, energy-sustaining food. Black beans are rich in iron, magnesium, and folate, contributing to bone health and reducing anemia risks. Their high fiber content supports digestion, helps regulate blood sugar, and promotes heart health by lowering cholesterol levels. These beans also contain antioxidants, like anthocyanins, which combat inflammation and oxidative stress. Naturally low in fat and free of cholesterol, black beans can be a heart-friendly addition to any diet. However, their oligosaccharides may cause bloating for some individuals, especially if not cooked properly or consumed in excess. Whether used in soups, salads, or rice dishes, black beans are a nutritious and flavorful component of various global cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
