Bean pie

Dessert

Item Rating: 67/100

1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		473.2 mg	20%
Total Carbohydrates		71.0 g	25%
	Dietary Fiber	7.9 g	28%
	Sugars	31.5 g
protein		12.6 g	25%
Vitamin D		0 mcg	0%
Calcium		126.2 mg	9%
Iron		3.2 mg	17%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 213 cal (38.9%)

Protein: 50 cal (9.2%)

Carbs: 284 cal (51.9%)

About Bean pie

Bean pie is a traditional dessert in African American Muslim cuisine, originating in the United States and popularized by the Nation of Islam. Made primarily with mashed navy beans, eggs, sugar, butter, and spices like nutmeg and cinnamon, it offers a unique creamy texture and a subtly sweet flavor. Nutritionally, bean pie is a source of protein and dietary fiber due to the navy beans, along with varying amounts of vitamins and minerals depending on preparation. Its moderate calorie profile makes it a filling dessert option compared to highly refined, processed sweets. Despite its indulgent nature, the beans provide nutritional benefits that set it apart from typical pies.

Health Benefits

• Rich in dietary fiber from navy beans, supporting digestive health and promoting satiety.
• Contains protein from eggs and beans, contributing to muscle repair and overall body function.
• Provides iron from navy beans, which is essential for healthy oxygen transport in the blood.

Dietary Considerations

Allergens: Contains eggs, dairy, gluten (if crust is wheat-based)

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan

Selection and Storage

Store bean pie in the refrigerator for up to 3-5 days in an airtight container to maintain freshness. Allow it to come to room temperature before serving or reheat gently.

Common Questions About Bean pie Nutrition

Is Bean Pie high in protein?

Bean Pie contains moderate amounts of protein, typically around 6-8 grams per slice (depending on the recipe). This protein primarily comes from the navy beans used in the filling. While it provides some protein, it is not as high-protein as a meal centered around meat, fish, or legumes alone.

Can I eat Bean Pie on a keto diet?

Bean Pie is not suitable for a keto diet because it contains a significant amount of carbohydrates from both the beans and the pie crust. A single slice can have 30-40 grams of carbs, depending on the recipe, which is too high for strict keto guidelines.

What are the health benefits and concerns of eating Bean Pie?

Bean Pie offers some health benefits, including being a good source of dietary fiber, vitamins like B6, and essential minerals like iron and magnesium, due to its navy bean content. However, it can also be high in calories (250-400 per slice) and added sugars depending on the recipe, so portion control is important. Those monitoring their sugar intake should consume it sparingly.

What’s the recommended serving size for Bean Pie?

A typical serving size for Bean Pie is one slice, which is about one-eighth of a standard 9-inch pie. This portion size generally provides 250-400 calories, depending on the recipe’s sugar and fat content. It’s best to pair it with lighter food options if you’re watching your caloric intake.

How does Bean Pie compare to Sweet Potato Pie nutritionally?

Both Bean Pie and Sweet Potato Pie are dessert-style pies with similar calorie ranges (250-400 calories per slice), but Bean Pie typically has more fiber and protein due to the navy beans. Sweet Potato Pie may be slightly higher in vitamin A content because of the sweet potatoes. The choice depends on your nutritional goals and taste preferences.

Data Sources & Scientific References