1 serving (250 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
115.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean curd vegetable soup
Bean Curd Vegetable Soup is a nourishing dish rooted in East Asian cuisine, particularly Chinese traditions. This light yet satisfying soup features soft cubes of bean curd (tofu) paired with a medley of fresh vegetables, such as bok choy, carrots, mushrooms, and scallions, simmered in a mild vegetable or chicken broth. Low in calories and rich in plant-based protein, the tofu provides essential amino acids while the vegetables contribute fiber, vitamins, and antioxidants to support overall health. The broth is typically low in fat, making this dish a heart-healthy option. Its simplicity allows it to fit various dietary lifestyles, including vegetarian and vegan, when prepared with plant-based broth. However, sodium content may vary depending on the seasoning or broth used, so those monitoring salt intake should use low-sodium ingredients. Bean Curd Vegetable Soup is a wholesome, nourishing choice for a light meal or appetizer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
