Bean cheese burrito

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		17.6 mg	5%
Sodium		941.2 mg	40%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	9.4 g	33%
	Sugars	3.5 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		235.3 mg	18%
Iron		2.9 mg	16%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (27.4%)

Protein: 70 cal (18.1%)

Carbs: 211 cal (54.5%)

About Bean cheese burrito

A Bean Cheese Burrito is a popular dish in Mexican cuisine, featuring simple ingredients wrapped in a soft tortilla. Typical fillings include refried beans, shredded cheese, and occasionally spices or salsa for added flavor. This dish is an approachable vegetarian option, offering a balance of protein, carbohydrates, and fats. Beans provide dietary fiber, important for digestive health, while cheese adds calcium and protein. Depending on the tortilla type (e.g., flour or whole wheat), the burrito can also contribute to energy through complex carbohydrates. However, it can be higher in sodium depending on preparation, notably from refried beans and cheese. When made with wholesome ingredients, the Bean Cheese Burrito delivers a nutrient-dense yet comforting meal commonly enjoyed across the United States and Mexico as a quick, fulfilling snack or lunch option.

Health Benefits

• Supports digestion: Beans are high in dietary fiber, with around 7 grams per half-cup serving.
• Bone health: Cheese provides calcium, offering about 200 mg per ounce, which is vital for bone structure.
• Muscle repair: Both beans and cheese are protein-rich, contributing approximately 10 grams combined per serving.
• Energy production: Whole wheat tortillas offer complex carbohydrates, which maintain sustained energy levels.
• Heart health (if prepared with low-sodium options): Beans also contain potassium, aiding blood pressure regulation and cardiovascular health.

Dietary Considerations

Allergens: Contains dairy, wheat (if using flour tortillas)

Suitable for: Vegetarian

Not suitable for: Vegan (contains cheese), gluten-free (unless gluten-free tortillas are substituted), low-sodium diets (due to refried beans and cheese)

Selection and Storage

Store leftover burritos in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave to preserve flavor and texture.

Common Questions About Bean cheese burrito Nutrition

How many calories and how much protein is in a bean and cheese burrito?

A typical bean and cheese burrito contains around 350-450 calories, depending on the size and ingredients. It provides approximately 12-15 grams of protein, primarily from the beans and cheese. However, the calorie and protein content may vary depending on the tortilla type and added toppings like sour cream or guacamole.

Can I eat a bean and cheese burrito on a keto or low-carb diet?

A bean and cheese burrito is generally not suitable for a strict keto diet as it is high in carbohydrates. Beans and tortillas contribute a significant carb count—around 35-50 grams per serving, which surpasses keto-friendly limits. For a low-carb version, consider using a low-carb tortilla and reducing the amount of beans used.

What are the health benefits and concerns of eating a bean and cheese burrito?

Bean and cheese burritos offer benefits such as high fiber from beans, calcium from cheese, and some B vitamins. However, concerns include high sodium (up to 800 mg per serving) and saturated fat content from the cheese. Opt for reduced-sodium beans and low-fat cheese to make it a healthier option.

How large should a serving of a bean and cheese burrito be?

A standard serving of a bean and cheese burrito is usually one medium-sized burrito, which weighs about 6-8 ounces. If you're controlling calorie intake, a smaller portion size or pairing half a burrito with a side salad is a good option. Be mindful of toppings, as they can add calories quickly.

How does a bean and cheese burrito compare to a chicken burrito nutritionally?

A bean and cheese burrito typically has more fiber (6-8 grams) than a chicken burrito but slightly less protein (12-15 grams vs. 18-20 grams in chicken). A chicken burrito may have fewer carbs but might introduce more saturated fats if made with dark meat or added cheese. Choose based on your dietary priorities, such as plant-based protein or higher protein content.

Data Sources & Scientific References