Bcaas

Beverage

Item Rating: 74/100

1 serving (10 grams) contains 40 calories, 10.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		238.1 g	476%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 952 cal (100.0%)

Carbs: 0 cal (0.0%)

About Bcaas

Branched-Chain Amino Acids (BCAAs) are essential nutrients categorized under amino acids, specifically leucine, isoleucine, and valine. These are named for their branched molecular structure. Found naturally in protein-rich foods such as meat, fish, eggs, dairy, and plant-based options like soy protein and legumes, BCAAs are popular dietary supplements among athletes and bodybuilders. They are unique because they are metabolized in the muscles rather than the liver, allowing for quicker energy usage and muscle repair. A serving of BCAAs typically contains negligible calories, zero carbohydrates, and is virtually fat-free, making it appealing for those looking to enhance workout performance or muscle recovery without adding caloric load.

Health Benefits

• Supports muscle growth by stimulating muscle protein synthesis, particularly due to leucine, a key amino acid regulator.
• Enhances recovery after intense exercise by decreasing muscle soreness and promoting tissue repair.
• Provides an energy source during workouts as BCAAs are directly metabolized in the muscles, reducing glycogen depletion.

Dietary Considerations

Allergens: None known

Suitable for: Keto, low-carb, high-protein, athletic performance

Not suitable for: Vegans (if derived from animal sources)

Selection and Storage

Store in a cool, dry place. If in powdered or capsule form, keep the container sealed tightly to avoid moisture exposure.

Common Questions About Bcaas Nutrition

Do BCAAs contain protein or calories?

BCAAs (branched-chain amino acids) are not considered a complete protein source, but they are made up of three essential amino acids: leucine, isoleucine, and valine. A typical BCAA supplement may provide around 400 calories and 100 grams of amino acids per 100 grams of powder, but check product labels as doses and formulations vary.

Can I take BCAAs on a keto or low-carb diet?

Yes, BCAAs are suitable for both keto and low-carb diets as they contain zero carbohydrates, sugar, and fat. However, be mindful of potential sweeteners or flavorings in some products, which could impact carb content if you're strict about your macros.

What are the health benefits or concerns of taking BCAAs?

BCAAs are known to support muscle recovery and reduce exercise-induced fatigue. They may also help preserve muscle mass during calorie deficits. However, excessive BCAA intake without adequate balance of other essential amino acids could strain the liver and kidneys, so moderation is key.

How much BCAA should I take daily?

It is generally recommended to take 5-10 grams of BCAAs before, during, or after your workout, depending on your fitness goals. Consult with a healthcare professional to determine the right dosage based on your individual needs and activity level.

How do BCAAs compare to protein powder for muscle growth?

While BCAAs focus on three key amino acids crucial for muscle recovery and growth, protein powders (like whey or plant-based) offer a complete amino acid profile. BCAAs are ideal for fast absorption during workouts, whereas protein powders are better for overall muscle protein synthesis and meal replacement.

Data Sources & Scientific References