1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq potatoes
BBQ potatoes are a popular dish often associated with American, Australian, and British barbecue cuisines. Made by grilling or roasting potatoes on a barbecue, they are typically seasoned with herbs, spices, or marinades to enhance their flavor. Potatoes are a nutrient-dense food, rich in carbohydrates, dietary fiber, and essential micronutrients like potassium, vitamin C, and B-complex vitamins. Depending on the preparation method, BBQ potatoes can either be a healthy side dish or indulgent comfort food. They are versatile, often paired with grilled meats, vegetables, or enjoyed as a stand-alone item. Their smoky flavor and crispy texture make them a favorite among barbecue enthusiasts worldwide. Nutritional composition may vary based on toppings or marinades, but when minimally seasoned, BBQ potatoes are a source of energy and nutrients while being naturally low in fat and cholesterol-free.
Health Benefits
- Rich in potassium (926 mg per medium-sized potato), essential for maintaining healthy blood pressure and muscle function.
- Provides vitamin C (approximately 27 mg per medium-sized potato), boosting immune system health and collagen production.
- Contains dietary fiber (about 2 grams per medium-sized potato), supporting digestive health and aiding satiety.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark place. BBQ potatoes can be refrigerated for up to 3 days in an airtight container. Reheat them in an oven or grill to regain a crispy texture.
Common Questions About Bbq potatoes Nutrition
Are BBQ potatoes high in calories and nutritional content?
BBQ potatoes typically provide around 150-200 calories per medium-sized serving (about 150g), depending on seasoning and preparation. They are relatively low in protein, offering about 2-3g per serving, but are rich in carbohydrates (approximately 30-35g) and a good source of vitamin C, potassium, and dietary fiber.
Can I eat BBQ potatoes on a keto or low-carb diet?
BBQ potatoes are not suitable for a keto or low-carb diet as they are high in carbohydrates, with around 30-35g per medium serving. They are better suited for balanced diets that include moderate carbs.
Are BBQ potatoes healthy, and are there any concerns?
BBQ potatoes can be healthy due to their fiber, vitamin C, and potassium content. However, potential concerns include added sugars, oils, or salty seasonings commonly used in BBQ preparations, which can increase calorie and sodium content. Opt for minimal added ingredients to keep them healthier.
What is an appropriate portion size for BBQ potatoes?
An appropriate portion size for BBQ potatoes is about 1 cup (roughly 150g), which provides a balanced amount of nutrients without excessive calories or carbohydrates. Adjust portion sizes based on your nutritional needs and activity level.
How do BBQ potatoes compare to baked or roasted potatoes?
BBQ potatoes often have a smokier flavor from grilling and may include additional seasonings, which can increase calorie or sodium content compared to plain baked or roasted potatoes. Choosing simpler seasoning for BBQ potatoes can make them nutritionally comparable to these other preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
