1 serving (250 grams) contains 700 calories, 40.0 grams of protein, 50.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
660.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.2 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq beef ribs flank
BBQ Beef Ribs Flank is a mouthwatering dish rooted in American barbecue tradition, particularly popular in Southern cuisine. This cut of beef, taken from the flank section, is known for its rich marbling and robust flavor. Typically seasoned with a smoky rub and slow-cooked or grilled, the ribs are basted with tangy barbecue sauce, creating a flavorful caramelized crust. Nutritionally, BBQ Beef Ribs Flank provides a significant source of protein and essential nutrients like iron and zinc, supporting muscle growth and immune health. However, it can be high in saturated fats, cholesterol, and sodium depending on preparation methods and portion size. Pairing this indulgent dish with a side of vegetables or a fresh salad can balance its richness and enhance overall nutritional value. Perfect for casual gatherings, BBQ Beef Ribs Flank embodies hearty comfort food with bold flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
