Bbq banana

Dessert

Item Rating: 80/100

1 serving (150 grams) contains 121 calories, 1.5 grams of protein, 0.3 grams of fat, and 31.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		190.9
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1.6 mg	0%
Total Carbohydrates		48.9 g	17%
	Dietary Fiber	4.9 g	17%
	Sugars	26.8 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		9.5 mg	0%
Iron		0.5 mg	2%
Potassium		665.6 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (2.1%)

Protein: 9 cal (4.6%)

Carbs: 195 cal (93.3%)

About Bbq banana

BBQ banana is a simple yet popular dessert or snack, originating from tropical cuisines where bananas are a dietary staple. Frequently found in Southeast Asian, Caribbean, and Pacific Island cuisines, BBQ bananas are cooked directly on a grill until their sugars caramelize, intensifying their natural sweetness. Nutritionally, bananas are rich in essential nutrients, including potassium, vitamin C, vitamin B6, dietary fiber, and natural sugars, making them a healthy and energy-boosting treat. Grilling bananas slightly increases their glycemic index due to the caramelization of sugars but retains most of their vitamins and minerals.

Health Benefits

• Supports heart health due to their high potassium content (375-400 mg per medium banana), which helps regulate blood pressure and maintain cardiovascular function.
• Improves digestion with dietary fiber (about 3 grams per medium banana), aiding in healthy bowel movements and gut function.
• Boosts energy and mood because bananas are a natural source of vitamin B6, which supports the production of neurotransmitters like serotonin.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, nut-free

Not suitable for: Low-sugar, low-carb

Selection and Storage

Store unripe bananas at room temperature until they ripen. Grilled bananas should be consumed immediately, but leftovers can be refrigerated in an airtight container and reheated gently.

Common Questions About Bbq banana Nutrition

What is the nutritional content of BBQ banana?

A medium BBQ banana (about 118g before grilling) contains approximately 105 calories, 1g of protein, 27g of carbohydrates, and 0.4g of fat. It is also rich in potassium (about 422mg), vitamin C, and dietary fiber, though grilling slightly reduces its vitamin C content.

Can I eat BBQ banana on a keto or low-carb diet?

BBQ banana is not ideal for keto or strict low-carb diets, as it contains about 27g of carbohydrates per medium banana. However, it can fit into more flexible low-carb diets if consumed in moderation.

What are the health benefits and concerns of eating BBQ banana?

BBQ bananas are a good source of potassium, which supports heart health and muscle function, and dietary fiber, which aids digestion. However, grilling might reduce some vitamin C content and, if topped with sugary sauces, could increase calorie and sugar content substantially.

What is the recommended portion size for BBQ banana?

A single medium banana is generally considered a standard portion. For a balanced meal or snack, pair it with a source of protein or healthy fat, such as nuts or unsweetened yogurt, to help keep you full.

How does BBQ banana compare to raw banana in terms of nutrition?

BBQ banana is nutritionally similar to raw banana but grilling slightly reduces its water content, potentially concentrating sugars and sweetness. Additionally, grilling may reduce heat-sensitive nutrients like vitamin C. It’s important to avoid adding excessive sugary toppings to preserve its healthiness.

Data Sources & Scientific References