1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bauernsalat
Bauernsalat, translating to 'farmer's salad,' is a traditional German dish typically prepared with fresh vegetables like cucumbers, tomatoes, onions, and bell peppers, often complemented by feta cheese, olives, and a tangy vinaigrette dressing. Originating in rural Germany, this salad offers a refreshing, nutrient-rich option that is both light and flavorful. Its nutritional profile includes approximately 75 calories per serving, with notable quantities of calcium, vitamin C, and fiber, making it a wholesome choice for a healthy meal or side dish. Bauernsalat is appreciated for its combination of simple, raw ingredients with the punch of Mediterranean-style flavors, creating a unique fusion that is ideal for varied diets and preferences.
Health Benefits
- Rich in vitamin C (10mg per serving), which supports a healthy immune system and skin health.
- Contains fiber (1g per serving), aiding in digestion and promoting gut health.
- Provides calcium (50mg per serving), essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store the prepared salad in an airtight container in the refrigerator for up to two days. Keep the dressing separate to avoid sogginess if not served immediately.
Common Questions About Bauernsalat Nutrition
Is Bauernsalat high in protein?
Bauernsalat contains 2.5 grams of protein per 100 grams, which is considered a modest amount and comes primarily from ingredients like feta cheese. While it’s not a significant protein source, it can complement higher-protein foods in a meal.
Can I eat Bauernsalat on a keto diet?
Yes, Bauernsalat can fit into a keto diet due to its relatively low carbohydrate content of 5 grams per 100 grams, including 1 gram of fiber. To make it even more keto-friendly, use full-fat feta cheese and ensure no additional sugar is added to the dressing.
What are the health benefits of eating Bauernsalat?
Bauernsalat is rich in vitamins and minerals from its vegetables, such as tomatoes and cucumbers, providing essential nutrients like vitamin C. It's also relatively low in calories (75 per 100 grams) and contains healthy fats from olive oil and feta cheese, promoting heart health when consumed in moderation.
What is the recommended serving size for Bauernsalat?
A typical serving size for Bauernsalat is around 150–200 grams, providing approximately 113–150 calories. This portion is sufficient as a side dish, but you can increase the portion to make it a main dish by adding extra protein such as grilled chicken or tofu.
How does Bauernsalat compare to a traditional Greek salad?
Bauernsalat is similar to a Greek salad as both include ingredients like cucumber, tomatoes, and feta cheese; however, Bauernsalat often omits olives and uses a simpler vinaigrette dressing. The flavor profile is milder and focuses more on fresh vegetables compared to the tangy zest of a Greek salad.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
