Batata harra

Appetizer

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		634.9 mg	27%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	6.3 g	22%
	Sugars	3.2 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.9 mg	10%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 114 cal (35.3%)

Protein: 19 cal (5.9%)

Carbs: 190 cal (58.8%)

About Batata harra

Batata Harra, translating to 'spicy potatoes,' is a traditional dish originating from Levantine cuisine, particularly Lebanon. It features cubed potatoes sautéed with garlic, chili, coriander, and lemon juice for a tangy and spicy flavor profile. This dish is rich in complex carbohydrates from the potatoes, making it a source of sustained energy. Potatoes also provide potassium, while the garlic, chili, and coriander add antioxidant and anti-inflammatory properties. Typically served as a mezze (small plate) or alongside grilled proteins, Batata Harra is beloved for its simplicity and bold tastes. While flavorful, its nutritional profile depends largely on preparation methods, such as the amount of oil used during cooking, which impacts calorie content.

Health Benefits

• Supports heart health due to potassium in potatoes, which helps regulate blood pressure.
• Boosts immunity with garlic, an excellent source of allicin with antibacterial properties.
• Promotes healthy digestion due to dietary fiber present in potatoes and coriander.
• Provides antioxidants through chili peppers, which contain vitamin C and capsaicin.
• Enhances skin and cell health due to vitamin C found in both potatoes and chilies.

Dietary Considerations

Allergens: Contains garlic

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-carb, low-fat

Selection and Storage

Store raw potatoes in a cool, dark place. Refrigerate leftovers in an airtight container for up to 3 days and reheat by pan-frying or baking to restore crispiness.

Common Questions About Batata harra Nutrition

Is Batata Harra high in protein?

Batata Harra is not particularly high in protein since it is primarily made with potatoes, which contain approximately 2 grams of protein per 100 grams. The addition of olive oil, spices, and herbs doesn’t contribute significantly to the protein content.

Can I eat Batata Harra on a keto diet?

Batata Harra is not suitable for a keto diet because it is made with potatoes, which are high in carbohydrates. A 100-gram serving of potatoes contains around 17 grams of carbs, making it incompatible with the low-carb requirements of keto diets.

Are there health benefits to eating Batata Harra?

Yes, Batata Harra can offer some health benefits. Potatoes are a good source of vitamin C, potassium, and fiber. Additionally, the olive oil used in the dish provides healthy monounsaturated fats, and spices like garlic and coriander have antioxidant and anti-inflammatory properties.

What is a healthy portion size for Batata Harra?

A healthy portion size for Batata Harra is about 1 cup (150-200 grams), which contains roughly 150-200 calories depending on the amount of oil used. Consider balancing your meal with a source of protein and vegetables to make it more nutritionally complete.

How does Batata Harra compare to French fries?

While both are potato-based dishes, Batata Harra is typically pan-fried with olive oil and flavored with spices like garlic and chili, making it less greasy than traditional deep-fried French fries. Batata Harra usually contains fewer calories and healthier fats due to the use of olive oil instead of fryer oil.

Data Sources & Scientific References