1 serving (150 grams) contains 129 calories, 2.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.1 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 902.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batata cozida
Batata cozida, or boiled potato in English, is a staple food commonly used in Brazilian cuisine as a side dish or part of stews. Potatoes originated in South America and were cultivated by the Andean people over 8,000 years ago. Rich in carbohydrates, boiled potatoes are an excellent source of energy and also provide dietary fiber, vitamins such as vitamin C and B6, and essential minerals like potassium. Naturally low in fat and sodium, they pair well with various herbs and spices, making them a versatile ingredient in many diets around the globe.
Health Benefits
- Supports energy production due to their high carbohydrate content, providing 17 grams of carbohydrates per 100 grams.
- Aids immune system function by offering 13% of the daily recommended intake of vitamin C per 150 grams.
- Promotes heart health with potassium, which helps maintain fluid balance and regulate blood pressure.
Dietary Considerations
Selection and Storage
Store boiled potatoes in the refrigerator in a sealed container for up to 3-5 days and consume promptly to avoid spoilage.
Common Questions About Batata cozida Nutrition
What is the nutritional content of batata cozida (boiled potato)?
A 100-gram serving of batata cozida provides approximately 86 calories, 2 grams of protein, 20 grams of carbohydrates, and almost no fat (0.1 grams). It is also a source of vitamin C, vitamin B6, potassium, and smaller amounts of magnesium and fiber.
Can I eat batata cozida on a low-carb or keto diet?
Batata cozida is not ideal for low-carb or keto diets due to its high carbohydrate content. With around 20 grams of carbs per 100 grams, it exceeds the typical daily carb allowance for keto (20-50 grams) and may disrupt ketosis.
What are the health benefits of eating batata cozida?
Boiled potatoes are an excellent source of potassium, which supports cardiovascular health and muscle function. They are also rich in vitamin C and antioxidants, which can boost immune function and reduce inflammation. However, it has a high glycemic index, which may not be ideal for people managing blood sugar levels.
How much batata cozida should I eat per serving?
A standard serving size of batata cozida is around 150-200 grams (about one medium potato), which provides approximately 130-170 calories and 30-40 grams of carbohydrates. This portion works well as a side dish in a balanced meal.
How does batata cozida compare to batata doce (sweet potato)?
While both are nutritious, sweet potatoes have a slightly lower glycemic index and more fiber, making them a better option for sustained energy and blood sugar management. Boiled potatoes, however, have slightly fewer calories and more potassium per serving. Both are versatile and healthy when prepared without added fats or sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
