Nutrition Facts for Batata cozida

Batata Cozida

Image of Batata Cozida
Nutriscore Rating: 68/100

Elevate your side dish game with Batata Cozida, a simple yet flavorful recipe for tender boiled potatoes infused with olive oil and fresh parsley. This classic comfort food features hearty potatoes gently simmered in salted water until perfectly cooked, then drizzled with rich olive oil for a silky finish. A sprinkle of chopped parsley adds a vibrant burst of color and earthy flavor, making it an ideal accompaniment to your favorite main courses. With just a handful of ingredients and minimal prep, Batata Cozida is a quick and effortless dish that celebrates the natural goodness of potatoes. Perfect for busy weeknights or laid-back weekend meals, this versatile recipe is a must-try for potato lovers searching for wholesome and satisfying simplicity.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 medium Potatoes
  • 1 tablespoon Salt
  • 8 cups Water
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Begin by washing the potatoes thoroughly under running water to remove any dirt.

2

Peel the potatoes using a vegetable peeler or paring knife, if desired, although keeping the skin can enhance the flavor and nutritional value.

3

Cut each potato into quarters or large chunks to ensure even cooking.

4

Place the potatoes into a large pot and add 8 cups of water, ensuring the potatoes are fully submerged.

5

Add 1 tablespoon of salt to the pot to season the potatoes while they cook.

6

Place the pot over medium-high heat and bring the water to a boil.

7

Once the water reaches a boil, reduce the heat to medium-low to maintain a gentle simmer.

8

Cook the potatoes for about 20-25 minutes, or until they are tender. Test their doneness by piercing a potato piece with a fork; it should go through easily.

9

When the potatoes are cooked, drain them using a colander and allow them to sit for a minute to release some steam.

10

Transfer the drained potatoes back into the pot or a serving dish, then drizzle with 2 tablespoons of olive oil.

11

Chop 2 tablespoons of fresh parsley and sprinkle over the potatoes for added flavor and color.

12

Gently toss the potatoes to coat them evenly with the olive oil and parsley.

13

Serve the batata cozida warm as a delicious side dish, complementing any main course.

Cooking Tip: Take your time with each step for the best results!
999
cal
20.3g
protein
169.7g
carbs
29.1g
fat

Nutrition Facts

1 serving (2773.6g)
Calories
999
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 7223 mg 314%
Total Carbohydrate 169.7 g 62%
Dietary Fiber 17.8 g 64%
Total Sugars 9.5 g
Protein 20.3 g 41%
Vitamin D 0.0 mcg 0%
Calcium 246 mg 19%
Iron 9.2 mg 51%
Potassium 4343 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.4%%
7.9%%
25.6%%
Fat: 261 cal (25.6%%)
Protein: 81 cal (7.9%%)
Carbs: 678 cal (66.4%%)