1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 0.5 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1066.7 mg | 46% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 1.3 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basmati rice with soy sauce
Basmati Rice with Soy Sauce is a simple, flavorful dish combining fragrant, long-grain basmati rice with the umami richness of soy sauce. Originating from the blending of South Asian and East Asian culinary traditions, this dish offers a fusion of textures and flavors. Basmati rice, known for its light and fluffy nature, is a good source of complex carbohydrates and is naturally gluten-free. Soy sauce adds depth and saltiness but is often high in sodium, so moderate consumption is advised. This versatile dish can be enhanced with vegetables, protein sources like tofu or chicken, and various seasonings for added nutritional value. While this dish is lean and satisfying, its health benefits depend on preparation choices, such as opting for low-sodium soy sauce or including nutrient-dense toppings. Perfect as a side or a main, it provides a balance between comfort and convenience for a quick, nourishing meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
