1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basmali rice
Basmati rice is a long-grain variety renowned for its delicate aroma and light, fluffy texture. Native to the Indian subcontinent, it is a staple in South Asian and Middle Eastern cuisine, frequently featured in dishes like biryanis, pilafs, and curries. Nutritionally, Basmati rice offers a moderate amount of carbohydrates for sustained energy, with options available in both white and whole-grain varieties. Brown Basmati rice contains more fiber, supporting digestive health and regulating blood sugar levels. Rich in essential nutrients like B vitamins, magnesium, and selenium, it contributes to overall well-being. Low in fat and cholesterol-free, it aligns with heart-healthy diets. However, white Basmati provides less fiber and may be less filling compared to its whole-grain counterpart. Naturally gluten-free, it is suitable for gluten-sensitive individuals. Its fragrant flavor and versatility make it a beloved choice for diverse, balanced meals in cultures worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
