1 serving (30 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 102.4 g | 37% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 94.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basil syrup
Basil syrup is a sweetened liquid infused with the aromatic flavor of basil leaves, commonly used in cocktails, desserts, or as a sweetener in beverages. Basil, originating from India and widely used in Italian and Southeast Asian cuisines, is known for its unique herbal flavor and nutritional benefits. While basil itself is calorie-light, basil syrup typically contains added sugars, which increase its caloric content. Basil provides vitamins like vitamin K, which supports bone health, and is rich in antioxidants such as polyphenols. However, the sugar content of the syrup should be consumed in moderation.
Health Benefits
- Basil is a good source of vitamin K, providing about 98% of the daily value in a single ounce, essential for blood clotting and bone strength.
- Contains antioxidants like eugenol, which help fight oxidative stress and may reduce inflammation.
- Basil leaves contain manganese, a mineral that supports healthy metabolism and bone density.
Dietary Considerations
Selection and Storage
Store basil syrup in an airtight container in the refrigerator for up to two weeks. Shake well before use as ingredients may separate over time.
Common Questions About Basil syrup Nutrition
Is basil syrup high in calories?
Basil syrup is relatively high in calories due to its sugar content. On average, 1 tablespoon contains about 40-60 calories, mostly coming from carbohydrates, specifically added sugars. It is not a significant source of protein, fat, or essential vitamins.
Can I eat basil syrup on a keto diet?
Basil syrup is not suitable for a keto diet because it contains a high amount of sugar, which can quickly exceed the daily carbohydrate limit of most keto plans. Alternatives like sugar-free basil syrup made with keto-friendly sweeteners may be a better choice.
Are there any health benefits to consuming basil syrup?
Basil syrup may provide some benefits from the basil used in its preparation, such as antioxidants and potential anti-inflammatory properties. However, due to its high sugar content, excessive consumption can contribute to health concerns like elevated blood sugar levels or weight gain.
How much basil syrup should I use in a serving?
Typically, a serving size is 1-2 tablespoons, which is enough to add sweetness and herbal flavor to beverages or desserts. Using more than this can significantly increase calorie and sugar intake, so moderation is recommended.
How does basil syrup compare to simple syrup?
Basil syrup is similar to simple syrup but has an added herbal flavor due to the infusion of fresh basil. While simple syrup is neutral and just provides sweetness, basil syrup adds complexity, making it ideal for cocktails, teas, and desserts where a hint of herbal taste is desired.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
