1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 560.0 mg | 24% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 56.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barnum animal crackers
Barnum's Animal Crackers are a classic snack originating in the United States, first introduced in the late 19th century. Though often categorized as cookies, they are mildly sweet and retain a biscuit-like texture. Traditionally marketed as a fun, kid-friendly treat, they come in the shape of zoo animals. Nutritionally, a 30g serving typically provides 120 calories, with 3g of fat, 20g of carbohydrates, 7g of sugar, and 2g of protein. They are low in fiber and contain minimal amounts of vitamins and minerals. As a processed snack, they are primarily composed of enriched flour, sugar, and vegetable oil. Barnum's Animal Crackers are fortified with some vitamins like thiamin and niacin but remain a discretionary calorie food, better enjoyed in moderation given their sugar content.
Health Benefits
- Provides quick energy due to carbohydrate content, with 20g per serving primarily from sugars and refined flour.
- Fortified with vitamins like thiamin (B1) and niacin (B3), which support energy metabolism and cellular repair.
- Low in saturated fat, making it a better choice than many heavy snacks with excessive unhealthy fats.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container after opening to maintain freshness and crispness.
Common Questions About Barnum animal crackers Nutrition
How many calories are in Barnum Animal Crackers?
A serving size of Barnum Animal Crackers (about 17 crackers or 30g) contains approximately 120 calories. It also includes 4 grams of fat, 2 grams of protein, and 21 grams of carbohydrates, with 7 grams of sugar.
Are Barnum Animal Crackers suitable for a keto diet?
Barnum Animal Crackers are not suitable for a keto diet due to their high carbohydrate content (21 grams per serving) and low fat content. Keto diets typically emphasize low-carb and high-fat foods, making this snack a poor choice for those following this lifestyle.
Are Barnum Animal Crackers vegan?
Barnum Animal Crackers are not considered vegan because they contain ingredients such as whey and nonfat milk, which are derived from animals. However, they are suitable for vegetarians as they do not contain any meat or gelatin.
What is a proper portion size for Barnum Animal Crackers?
The recommended serving size for Barnum Animal Crackers is 17 crackers (30 grams). This portion provides about 120 calories and is ideal for a light snack. Consuming larger quantities may add significant carbohydrates and sugars to your diet.
How do Barnum Animal Crackers compare to other similar snacks?
Barnum Animal Crackers are lower in fat and calories compared to buttery cookies or chocolate-covered snacks, but they are higher in sugar and carbohydrates than plain crackers. They are a lighter option but should be consumed in moderation due to their sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
