Barbecue chicken drumsticks

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		127.0 mg	42%
Sodium		952.4 mg	41%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	12.7 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.9 mg	10%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (52.9%)

Protein: 126 cal (31.3%)

Carbs: 63 cal (15.7%)

About Barbecue chicken drumsticks

Barbecue chicken drumsticks are a popular dish originating from American cuisine, widely enjoyed at gatherings and barbecues. Typically marinated in a mixture of seasonings and sauces, the drumsticks are grilled or baked to tender perfection. Chicken is a lean protein source, with drumsticks providing approximately 12 grams of protein and only 5-8 grams of fat per 100 grams, depending on preparation. The dish also contributes essential nutrients like niacin (Vitamin B3), phosphorus, and selenium, while the sauce may add additional sugars or sodium. Adjusting cooking methods and seasonings can tailor the dish to various dietary needs.

Health Benefits

• High-quality protein supports muscle repair and growth, with about 12 grams of protein per 100 grams.
• Rich in niacin (Vitamin B3), necessary for energy production and maintaining healthy skin.
• Provides selenium, an antioxidant mineral that supports immune function and thyroid health.

Dietary Considerations

Allergens: Contains none inherent, but check sauce ingredients for soy, gluten, or mustard

Suitable for: High-protein diets, low-carb diets, paleo (if sauce is clean)

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store raw drumsticks in the refrigerator at 40°F (4°C) or below and use within 1-2 days, or freeze for up to 9 months. For leftovers, refrigerate cooked drumsticks in an airtight container and consume within 3-4 days.

Common Questions About Barbecue chicken drumsticks Nutrition

Is barbecue chicken drumsticks high in protein?

Yes, barbecue chicken drumsticks are a good source of protein. One medium-sized drumstick (about 100 grams) contains approximately 22 grams of protein, which is essential for muscle repair and growth. However, the exact protein content may vary slightly based on the specific recipe and cooking method.

Can I eat barbecue chicken drumsticks on a keto diet?

Barbecue chicken drumsticks can be eaten on a keto diet if you use a low-carb barbecue sauce. Many store-bought barbecue sauces contain added sugars, which can increase the carb content. Opt for sugar-free sauces or make your own using keto-friendly ingredients to ensure it fits within your carb limits.

Are barbecue chicken drumsticks healthy?

Barbecue chicken drumsticks can be a healthy choice as they are rich in protein and supply important nutrients like iron, zinc, and B-vitamins. However, high sodium levels in pre-made sauces and processed marinades can be a concern. To make it healthier, opt for homemade marinades and balance your meal with vegetables.

What is the recommended portion size for barbecue chicken drumsticks?

A typical serving size for barbecue chicken drumsticks is around 2-3 drumsticks, depending on their size. This amounts to approximately 200-300 grams, providing 300-450 calories and sufficient protein for a meal. Pairing with non-starchy vegetables will create a balanced dish.

How do barbecue chicken drumsticks compare to grilled chicken breasts?

Barbecue chicken drumsticks are higher in fat and calories compared to grilled chicken breasts. For instance, a 100-gram portion of drumsticks (with skin) contains about 190 calories and 8 grams of fat, while chicken breast contains around 165 calories and 3-4 grams of fat per 100 grams. Drumsticks are juicier and more flavorful, while chicken breasts are leaner and often preferred for lower-fat diets.

Data Sources & Scientific References