1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barada bronzino with noodles
Barada Bronzino With Noodles is a vibrant dish inspired by Mediterranean cuisine, combining tender, grilled bronzino—an Italian sea bass—known for its mild flavor and lean protein with a bed of hearty, al dente noodles. The dish features a medley of fresh ingredients such as olive oil, garlic, sun-dried tomatoes, and a sprinkle of herbs like parsley and oregano, creating a bright and aromatic profile. Rich in omega-3 fatty acids, the bronzino supports heart health and provides anti-inflammatory benefits, while the olive oil contains healthy monounsaturated fats. Whole-grain noodles elevate the dish's fiber content, contributing to better digestion and prolonged energy. However, depending on preparation, the dish's sodium or oil levels could be a concern for those monitoring their intake. Overall, Barada Bronzino With Noodles is a delightful fusion of taste and nutrition, perfect for seafood lovers seeking a balanced and flavorful meal.
