Barada bronzino with noodles

Dinner

Item Rating: 75/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		471.7 mg	20%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	2.8 g	10%
	Sugars	1.9 g
protein		23.6 g	47%
Vitamin D		188.7 mcg	943%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (25.7%)

Protein: 94 cal (28.6%)

Carbs: 150 cal (45.7%)

About Barada bronzino with noodles

Barada Bronzino with Noodles is a dish featuring European sea bass (bronzino) paired with noodles, often seasoned with Mediterranean ingredients like olive oil, lemon, and fresh herbs. Bronzino is a staple in Mediterranean cuisine, known for its mild, slightly sweet flavor and flaky texture. Nutritionally, bronzino is a lean protein source, rich in omega-3 fatty acids, vitamin B12, magnesium, and selenium. Combined with noodles, often made with wheat or other grains, the dish provides a balance of protein, healthy fats, and carbohydrates, making it a good source of energy while delivering important micronutrients. Variations may include whole-grain or gluten-free noodles to accommodate dietary preferences.

Health Benefits

• Rich in omega-3 fatty acids, which support heart and brain health.
• High in vitamin B12, essential for red blood cell production and nervous system function.
• Contains magnesium, which aids in muscle function and supports bone health.
• Selenium content helps reduce oxidative stress and supports thyroid function.
• Provides lean protein, aiding muscle repair and overall strength.

Dietary Considerations

Allergens: Contains fish, wheat (depending on noodle type), gluten (if wheat-based noodles are used)

Suitable for: Mediterranean diet, pescatarian diet

Not suitable for: Vegan diet, vegetarian diet, gluten-free diet (unless alternative noodles are used)

Selection and Storage

Store cooked bronzino and noodles in separate airtight containers in the refrigerator for up to 2 days. Reheat gently to preserve texture and flavor.

Common Questions About Barada bronzino with noodles Nutrition

What are the nutritional contents of Barada Bronzino with noodles?

A serving size of Barada Bronzino with noodles (around 6 ounces of fish and 1 cup of noodles) contains approximately 450-500 calories, 35 grams of protein, 15 grams of fat, and 40 grams of carbohydrates. It also provides essential nutrients like omega-3 fatty acids, selenium, and vitamin D from the bronzino, while the noodles contribute energy from carbs and moderate fiber if made with whole grains.

Is Barada Bronzino with noodles suitable for a keto or low-carb diet?

Barada Bronzino itself is keto-friendly, as it is a lean source of protein and healthy fats. However, traditional noodles are high in carbohydrates and are not suitable for a keto diet. To make this dish keto-friendly, you can replace the noodles with spiralized zucchini or shirataki noodles.

What are the health benefits or concerns of eating Barada Bronzino with noodles?

The bronzino is rich in omega-3 fatty acids, which support heart and brain health, and is an excellent source of high-quality protein. However, the noodles may contribute excess carbohydrates, which could be a concern for individuals managing blood sugar levels. For a healthier option, choose whole-grain or vegetable-based noodles to add more fiber.

What is the recommended serving size for Barada Bronzino with noodles?

A recommended serving size is about 6 ounces of cooked bronzino paired with 1 cup of noodles. This portion provides a balanced meal with moderate amounts of protein and carbohydrates, though you can adjust the noodle portion depending on dietary needs.

How does Barada Bronzino with noodles compare to other seafood and pasta dishes?

Barada Bronzino with noodles is typically leaner and higher in healthy fats compared to dishes made with fattier cuts of fish like salmon. Compared to creamy pasta dishes, it is usually lower in saturated fat if prepared simply. For a lighter alternative, consider pairing bronzino with spiralized vegetables in place of traditional noodles.

Data Sources & Scientific References