1 serving (28 grams) contains 170 calories, 5.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
850.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 900.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bar nuts
Bar Nuts are a popular snack often served in pubs and restaurants, traditionally featuring a mix of roasted nuts like almonds, cashews, and peanuts, seasoned with savory spices, sea salt, and sometimes a touch of sweetness from brown sugar or honey. Originating as a staple of Western bar cuisine, these nuts are prized for their rich flavor and satisfying crunch. Nutritionally, they are a good source of healthy fats, protein, fiber, and essential vitamins such as vitamin E and magnesium. However, they can be high in sodium and calories, depending on the seasoning and preparation. Moderation is key to enjoying this snack as part of a balanced diet. Opting for unsalted or lightly seasoned versions can make them a healthier choice, while still offering their energizing and hunger-curbing benefits. Bar Nuts bring a delightful combination of taste and nutrition to social settings and casual dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
