1 serving (120 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bao bun with vegetables
Bao buns are soft, steamed bread originating from Chinese cuisine, often stuffed with various fillings such as vegetables, meat, or tofu. Made from wheat flour, yeast, sugar, and milk, their light texture makes them a versatile dish. When filled with vegetables like cabbage, carrots, and mushrooms, bao buns offer a nutrient-dense option rich in fiber, vitamins, and minerals. Vegetables in bao buns contribute essential nutrients such as Vitamin A, Vitamin C, potassium, and antioxidants. However, they are often moderate in calories due to the dough and fillings, making them a balanced choice for meals or snacks. Traditional bao buns are popular in East and Southeast Asia and have gained international acclaim for their adaptability in vegetarian and vegan cuisines.
Health Benefits
- Rich in dietary fiber from vegetables, which supports digestion and promotes a healthy gut.
- Contains Vitamin C from ingredients like cabbage and carrots, boosting immunity and skin health.
- Provides potassium from mushrooms and other fillings, which aids in maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Bao buns are best stored in an airtight container in the fridge for up to 2 days. Reheat by steaming or microwaving with a damp cloth to preserve their soft texture.
Common Questions About Bao bun with vegetables Nutrition
What is the nutritional content of a bao bun with vegetables?
A typical steamed bao bun with vegetables contains around 150-200 calories, 5-7 grams of protein, 2-3 grams of fat, and 28-35 grams of carbohydrates. It also provides small amounts of vitamins like Vitamin C and fiber depending on the vegetable filling.
Can I eat bao buns with vegetables on a keto diet?
Bao buns are not keto-friendly because the bun is made from refined flour, which is high in carbohydrates. A single bao bun typically contains 28-35 grams of carbs, far exceeding the daily carbohydrate limit for a strict keto diet.
Are there any health benefits or concerns with eating bao buns with vegetables?
Bao buns with vegetables can be a good source of fiber, vitamins, and plant-based nutrients from the fillings. However, the refined flour in the bun may cause blood sugar spikes for individuals with diabetes or those managing blood sugar levels. Opting for whole-grain or lower-carb buns could be a healthier alternative.
What is the recommended portion size for bao buns with vegetables?
A serving of one or two bao buns is generally recommended, depending on your calorie and nutritional needs. For a balanced meal, pair them with a side salad or a protein-rich dish to enhance satiety.
How do bao buns with vegetables compare to other filled buns like dumplings or empanadas?
Bao buns are typically fluffier and made with refined wheat flour, whereas dumplings are thinner and can be made with whole wheat or rice flour. Empanadas are often baked or fried, contributing more fat and calories due to oil content. Bao buns generally have moderate calories but are higher in carbs compared to dumplings or empanadas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
