Bangladesh fish

Item Rating: 75/100

One cup of Bangladesh fish is around 238 grams and contains approximately 286 calories, 43 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Bangladesh Fish is a vibrant staple of South Asian cuisine, celebrated for its rich flavors and diversity. Sourced from the lush rivers and coastal waters of Bangladesh, it features a variety of species, including hilsa and rohu, each bringing its unique taste. Packed with essential omega-3 fatty acids, Bangladesh Fish is not only delicious but also promotes heart health and boosts brain function. Often prepared with aromatic spices and served alongside rice, it’s a nutritious choice that embodies the culinary heritage of this beautiful nation. Dive into the world of Bangladesh Fish and savor the essence of its coastal cuisine!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 11.9048g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.8571g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 61.5%

Carbs: 0.0%