1 serving (400 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.5 mg | 11% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 3.0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bangers and mash with peas
Bangers and Mash with Peas is a classic British comfort dish, featuring sausages ("bangers") served alongside creamy mashed potatoes and a side of green peas. The dish often includes a rich onion gravy poured generously over the sausages and potatoes. A hearty and flavorful choice, the sausages provide protein, while the mashed potatoes contribute carbohydrates for energy. Peas add a pop of color, texture, and nutrients, such as fiber, vitamins A and C, and plant-based protein. While the meal is filling and well-balanced, it can be high in fats and sodium depending on the types of sausages and gravy used. Opting for leaner sausage options and a lighter gravy can help reduce these levels for a healthier version. Perfect for a satisfying meal, Bangers and Mash with Peas remains a timeless favorite that celebrates traditional British flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
