Nutrition Facts for Gourmet bangers mash
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Gourmet Bangers Mash

Image of Gourmet Bangers Mash
Nutriscore Rating: 64/100

Indulge in the ultimate comfort dish with this Gourmet Bangers and Mash recipe, a refined twist on a British classic. Featuring succulent, pan-seared pork sausages nestled atop velvety mashed potatoes enriched with butter, cream, and milk, this dish is a true crowd-pleaser. The showstopper? A deeply flavorful onion gravy made by caramelizing onions to golden perfection, then simmering them with beef stock and Worcestershire sauce until luxuriously thick. Topped off with a sprinkle of fresh parsley, this hearty dish combines rustic charm with elevated flavors. Perfect for cozy evenings, this recipe is ready in just an hour and serves four—a satisfying meal that's as picturesque as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 pieces Pork sausages
  • 4 large Russet potatoes
  • 6 tablespoons Unsalted butter
  • 0.5 cup Heavy cream
  • 0.25 cup Whole milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 medium Yellow onions
  • 1 tablespoon Olive oil
  • 2 tablespoons All-purpose flour
  • 2 cups Beef stock
  • 2 teaspoons Worcestershire sauce
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and chop the potatoes into evenly sized chunks for boiling.

2

Place the potatoes in a large saucepan, cover them with cold water, and add 1 teaspoon of salt. Bring to a boil over high heat, then reduce heat to a simmer. Cook for 15-20 minutes or until tender.

3

While the potatoes are boiling, heat the olive oil in a large skillet over medium heat and add the sausages. Cook, turning occasionally, for 8-10 minutes, until browned and cooked through. Remove the sausages and set aside.

4

Thinly slice the onions. In the same skillet, add 2 tablespoons of butter and the sliced onions. Cook on medium heat for 15-20 minutes, stirring occasionally, until golden and caramelized.

5

Sprinkle the flour over the onions and stir well to combine. Gradually pour in the beef stock, whisking constantly to avoid lumps. Add Worcestershire sauce and simmer for 5-7 minutes or until the gravy thickens. Season with salt and pepper to taste.

6

Once the potatoes are cooked, drain them thoroughly and return to the pot. Add 4 tablespoons of butter, heavy cream, and milk. Mash the potatoes until smooth and creamy. Season with salt and pepper to taste.

7

To serve, spoon a generous helping of mashed potatoes onto each plate, top with the sausages, and ladle the onion gravy over everything. Garnish with fresh chopped parsley.

8

Enjoy your Gourmet Bangers and Mash with a cold pint or your drink of choice!

Cooking Tip: Take your time with each step for the best results!
1061
cal
35.1g
protein
70.9g
carbs
70.3g
fat

Nutrition Facts

1 serving (688.8g)
Calories
1061
% Daily Value*
Total Fat 70.3 g 90%
Saturated Fat 31.7 g 158%
Polyunsaturated Fat 0.0 g
Cholesterol 183 mg 61%
Sodium 2132 mg 93%
Total Carbohydrate 70.9 g 26%
Dietary Fiber 5.5 g 20%
Total Sugars 6.2 g
Protein 35.1 g 70%
Vitamin D 0.4 mcg 2%
Calcium 98 mg 8%
Iron 4.8 mg 27%
Potassium 2011 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
13.4%%
59.6%%
Fat: 2519 cal (59.6%%)
Protein: 567 cal (13.4%%)
Carbs: 1139 cal (27.0%%)