Banger

Meat

Item Rating: 42/100

1 serving (75 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		787.4
% Daily Value*
Total Fat		63.0 g	80%
	Saturated Fat	22.0 g	110%
	Polyunsaturated Fat	0 g
Cholesterol		157.5 mg	52%
Sodium		1889.8 mg	82%
Total Carbohydrates		6.3 g	2%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		47.2 g	94%
Vitamin D		0 mcg	0%
Calcium		63.0 mg	4%
Iron		3.1 mg	17%
Potassium		629.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 567 cal (72.6%)

Protein: 188 cal (24.2%)

Carbs: 25 cal (3.2%)

About Banger

Bangers are a traditional British sausage, typically made from pork, beef, or a combination, and flavored with seasonings such as sage or nutmeg. Often served with mashed potatoes (‘bangers and mash’), its origins trace back to wartime Britain when sausages were made with fillers to extend meat supplies. Nutritionally, bangers are calorie-dense, with 333 calories per serving, primarily composed of protein (20g) and fat (27g). They contain negligible carbohydrates and zero dietary fiber. While modest in calcium and iron, bangers are not a significant source of key vitamins, such as vitamins C or D.

Health Benefits

• Provides 20g of high-quality protein, beneficial for muscle repair and growth.
• Contains 1.3mg of iron, supporting oxygen transport and prevention of anemia.
• Supplies some calcium (26.6mg), important for bone health, though not a significant source compared to dairy products.

Dietary Considerations

Allergens: Contains pork, beef, gluten (if fillers like breadcrumbs are added)

Suitable for: High-protein diets, low-carb diets (if fillers are absent)

Not suitable for: Vegetarian diets, vegan diets, kosher diets, halal diets

Selection and Storage

Store bangers in the refrigerator at or below 40°F (4°C) and use within two days of purchase, or freeze for up to two months. Cook thoroughly to an internal temperature of 160°F (71°C).

Common Questions About Banger Nutrition

Is a banger high in protein?

Yes, a standard banger contains about 20 grams of protein per serving, making it a decent source of protein. This is beneficial for muscle repair and growth, especially if consumed as part of a balanced diet.

Can I eat bangers on a keto diet?

Yes, bangers are keto-friendly since they are low in carbohydrates, containing only about 2.67 grams of carbs per serving. Their high fat content (26.67 grams per serving) also aligns with the keto diet's macronutrient requirements.

Are bangers healthy to eat regularly?

While bangers can be a good source of protein, they are relatively high in fat (26.67 grams) and sodium (800 mg) per serving. Consuming them regularly can contribute to excessive saturated fat and sodium intake, which may increase the risk of heart disease if not balanced with other healthy food choices.

What is a recommended serving size for bangers?

A typical serving size for bangers is one sausage, which usually weighs around 85 grams. Pair it with vegetables or a salad to make the meal more balanced and to offset its higher fat and sodium content.

How do bangers compare to other types of sausages?

Bangers are usually higher in fat and calories compared to some leaner sausage varieties like chicken or turkey sausages. For example, chicken sausages might contain closer to 150-200 calories per serving with lower fat content, making them a lighter alternative.

Data Sources & Scientific References