Banane plantain
Item Rating: 79/100
One cup of Banane plantain is around 238 grams and contains approximately 290 calories, 3.1 grams of protein, 0.9 grams of fat, and 76 grams of carbohydrates.
Banane Plantain is a tropical fruit that resembles a large banana but is starchier and less sweet. Originating from Southeast Asia and widely used in Caribbean and African cuisines, it’s often cooked before consumption. Rich in dietary fiber, vitamins A and C, and potassium, Banane Plantain promotes digestive health and regulates blood pressure. While it’s low in fat, eating it fried can add unnecessary calories. Enjoy it boiled, baked, or grilled for a wholesome addition to your meals!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 290.4762 |
| Total Fat 0.881g | 0% |
| Saturated Fat 0.3333g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.5238mg | 0% |
| Total Carbohydrate 75.9286g | 0% |
| Dietary Fiber 5.4762g | 0% |
| Total Sugars 35.2381g | |
| Protein 3.0952g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 7.1429mg | 0% |
| Iron 1.4286mg | 0% |
| Potassium 1188.0952mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.4%
Protein: 3.8%
Carbs: 93.7%