Banana spinach blender muffin

Item Rating: 70/100

One cup of Banana spinach blender muffin is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 9.5 grams of fat, and 71 grams of carbohydrates.

Banana Spinach Blender Muffin is a deliciously easy treat that combines ripe bananas, fresh spinach, whole oats, and a hint of cinnamon for a burst of flavor. This delightful muffin hails from the modern healthy baking trend, perfect for breakfast or a snack. Packed with nutrients, it's a fantastic source of fiber, vitamins, and antioxidants, while the natural sweetness from bananas means you can skip added sugars. Plus, it's quick to make—just blend, pour, and bake! Enjoy a wholesome bite that's as nutritious as it is tasty!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 9.5238g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 28.5714g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%

Protein: 7.1%

Carbs: 71.4%