Banana skin subji

Item Rating: 77/100

One cup of Banana skin subji is around 237 grams and contains approximately 237 calories, 3.2 grams of protein, 11 grams of fat, and 39 grams of carbohydrates.

Banana Skin Subji is a unique and delicious dish from Indian cuisine that transforms banana peels into a flavorful vegetable stir-fry. Packed with spices like mustard seeds, turmeric, and curry leaves, this dish showcases the often-overlooked nutritional benefits of banana peels, which are rich in fiber, potassium, and vitamins. By using banana skins, you not only reduce food waste but also enjoy a delightful blend of textures and flavors. This healthy subji is perfect paired with roti or rice, making it a sustainable and wholesome addition to your meal!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	236.5884

Total Fat 11.0409g	0%
Saturated Fat 1.5773g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 630.9025mg	0%
Total Carbohydrate 39.4315g	0%
Dietary Fiber 7.8862g	0%
Total Sugars 23.6588g
Protein 3.1544g	0%

Vitamin D 0IU	0%
Calcium 31.545mg	0%
Iron 0.7885mg	0%
Potassium 709.7652mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 4.7%

Carbs: 58.5%