One cup of Banana pineapple tiger nut smoothie is around 235.8 grams and contains approximately 188.7 calories, 2.8 grams of protein, 4.7 grams of fat, and 42.5 grams of carbohydrates.
Banana Pineapple Tiger Nut Smoothie is a tropical delight that blends creamy bananas with the juicy sweetness of pineapples and the unique crunch of tiger nuts. Originating from the vibrant culinary traditions of West Africa, this smoothie is not only delicious but also packed with health benefits. Rich in fiber, it aids digestion and supports a healthy gut. The natural sugars from the fruits provide a quick boost of energy, perfect for a morning pick-me-up or post-workout refreshment. With its refreshing taste and nutritious ingredients, this smoothie is an irresistible way to enjoy a healthy lifestyle!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
