Pineapple and Banana Smoothie
Transport yourself to a tropical paradise with this creamy and refreshing Pineapple and Banana Smoothie! Bursting with the natural sweetness of ripe banana and vibrant pineapple, this healthy treat is elevated by the subtly rich flavor of unsweetened coconut milk and creamy Greek yogurt. Ready in just 5 minutes, this smoothie is a perfect breakfast on the go, post-workout fuel, or a midday refresher. Customize the sweetness with a drizzle of honey and enjoy an icy, velvety texture that’s both satisfying and nourishing. With wholesome ingredients and no added sugar (unless desired), this tropical smoothie is as nutritious as it is delicious. Garnish with a slice of pineapple or shredded coconut, and sip your way to sunshine in a glass!
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Recipe Information
Ingredients
- 1 cup Pineapple (fresh or frozen)
- 1 piece Banana (ripe)
- 1 cup Coconut milk (unsweetened)
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey (optional, for sweetness)
- 4 pieces Ice cubes
Instructions
Peel and slice the banana into smaller chunks for easier blending.
If using fresh pineapple, cut it into bite-sized chunks, removing the tough core and skin.
In a blender, combine the pineapple chunks, banana pieces, coconut milk, and Greek yogurt.
Add honey if desired for extra sweetness.
Toss in the ice cubes to give the smoothie a chilled, refreshing texture.
Blend on high speed until smooth and creamy, about 1-2 minutes.
Taste and adjust sweetness by adding more honey if needed.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a slice of pineapple or a sprinkle of shredded coconut.
Nutrition Facts
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 60 mg | 3% | |
| Total Carbohydrate | 49.5 g | 18% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 35.3 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 782 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
