1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 22.1 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana peanut butter
Banana Peanut Butter is a delicious blend typically made by mixing ripe bananas with creamy peanut butter to create a naturally sweet, nutrient-packed spread. Originating from the fusion of classic American flavors, it’s a popular snack in Western cuisine. The combination provides a rich source of protein, healthy fats, fiber, and essential vitamins like potassium and vitamin E. The peanut butter offers heart-healthy fats and protein for sustained energy, while bananas add natural sweetness and valuable nutrients that support muscle function and digestion. However, some commercial versions may include added sugars, preservatives, or excessive sodium, diminishing their nutritional benefits. For a healthier option, homemade variations using pure peanut butter and ripe bananas are recommended. Perfect as a spread, dip, or smoothie ingredient, Banana Peanut Butter is a versatile choice for fueling your day while indulging in creamy, nutty sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
