1 serving (85 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 22.2 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana oat protein muffin
Packed with wholesome ingredients, the Banana Oat Protein Muffin is a nutritious option rooted in classic American health food traditions. Made with ripe bananas, hearty rolled oats, almond flour, and a protein powder boost, these muffins are naturally sweetened and free of refined sugars. They include eggs for added protein and structure while using coconut oil for a healthier fat alternative. Perfect for breakfast, a snack, or post-workout fuel, they offer sustained energy with a balance of carbohydrates, protein, and healthy fats. Rich in fiber from the oats and bananas, these muffins promote digestion and fullness. While they’re nutrient-dense and made with minimally processed ingredients, their calorie count should still be enjoyed in moderation. Versatile and gluten-free, they cater to a wide array of dietary preferences without sacrificing flavor or texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
