Banana medium size

Item Rating: 81/100

One cup of Banana medium size is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.

Banana Medium Size is a delicious and nutritious fruit that packs a punch of flavor in every bite. Originating from Southeast Asia, this versatile tropical delight is rich in essential vitamins, minerals, and dietary fiber. Each medium banana contains about 105 calories, making it a perfect snack for energy on the go. Loaded with potassium, it aids in heart health and muscle function, while the natural sugars provide a quick boost of energy. With its creamy texture and sweet taste, it shines in smoothies, desserts, or simply enjoyed on its own. Embrace the goodness of the medium-sized banana for a tasty, healthy addition to your diet!

Nutrition Facts

Serving size	(236g)

Amount per serving	% Daily Value*
Calories	210.0001

Total Fat 0.5999g	0%
Saturated Fat 0.1999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.0001mg	0%
Total Carbohydrate 54.0001g	0%
Dietary Fiber 6.2g	0%
Total Sugars 28.8g
Protein 2.6g	0%

Vitamin D 0IU	0%
Calcium 11.9999mg	0%
Iron 0.62mg	0%
Potassium 844mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 4.5%

Carbs: 93.2%