One cup of Banana fried rice is around 235.8 grams and contains approximately 377.4 calories, 5.7 grams of protein, 9.4 grams of fat, and 66.0 grams of carbohydrates.
Banana Fried Rice is a unique and delicious twist on a classic dish, combining the savory goodness of stir-fried rice with the sweet, tropical flavor of ripe bananas. Originating from Southeast Asia, this delightful meal features jasmine rice, sautéed vegetables, and a hint of soy sauce, creating a perfect balance of textures and tastes. Add in protein options like tofu or shrimp, and you’ve got a well-rounded dish. While it indulges your sweet tooth, bananas provide essential vitamins and fiber, making this dish a surprisingly healthy choice. Enjoy this flavorful fusion that’ll delight your palate!
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 66.0 g | 24% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
