1 serving (250 grams) contains 350 calories, 6.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana fried rice
Banana Fried Rice is a creative twist on traditional fried rice, blending savory Asian cuisine flavors with the natural sweetness of ripe bananas. This dish typically includes cooked rice stir-fried with diced bananas, eggs, soy sauce, garlic, onions, and optional vegetables like bell peppers or carrots. Some variations may incorporate nuts, herbs, or spices for added complexity. Originating from Southeast Asia, this unique recipe showcases the region’s appreciation for bold and balanced taste profiles. Nutritionally, Banana Fried Rice offers a mix of carbohydrates from the rice and bananas, as well as protein from the eggs. Bananas contribute potassium and fiber, supporting heart health and digestion. However, depending on the use of added oils or sweetened sauces, its calorie content can increase, so portions should be enjoyed mindfully. Perfect as a side dish or a standalone meal, Banana Fried Rice is equal parts indulgent and nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
