1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana and wasa
Banana and Wasa is a simple yet nutrient-packed snack combining the natural sweetness of bananas with the crisp texture of Wasa crackers. Bananas, originating from tropical regions, are rich in potassium, vitamin B6, and dietary fiber, making them great for heart health and digestion. Wasa crackers, hailing from Scandinavian cuisine, are typically made from whole grains like rye, offering a low-fat, fiber-rich alternative to traditional bread. Together, this pairing creates a balanced snack that is both satisfying and nutritious. The complex carbs from Wasa provide sustained energy, while the banana delivers quick natural sugars for a gentle energy boost. Low in fat and free from processed ingredients, this duo is ideal for a mid-day pick-me-up or post-workout recovery. However, portion control is key, as the natural sugars in bananas can add up if consumed in excess.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
