Banana greek yogurt

Snack

Item Rating: 72/100

1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		15.9 mg	5%
Sodium		79.4 mg	3%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	19.0 g
protein		15.9 g	31%
Vitamin D		79.4 mcg	397%
Calcium		158.7 mg	12%
Iron		0.2 mg	1%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 43 cal (21.4%)

Protein: 63 cal (31.5%)

Carbs: 95 cal (47.1%)

About Banana greek yogurt

Banana Greek yogurt is a creamy, protein-rich snack that blends the tanginess of Greek yogurt with the natural sweetness of bananas. Greek yogurt, which originates from Mediterranean and Middle Eastern cuisine, is known for its thick texture and high protein content due to the straining process. The addition of banana enhances its flavor and nutritional profile, as bananas are a great source of potassium and natural sugars. A typical serving of plain Greek yogurt with banana provides approximately 10-15 grams of protein, 200-300 milligrams of potassium, and beneficial nutrients such as calcium, vitamin B6, and magnesium. This combination is popular for breakfast, snacks, or post-workout meals due to its balance of carbohydrates, protein, and essential micronutrients.

Health Benefits

• High protein content (around 10-20 grams per serving) supports muscle repair and growth.
• Rich in potassium (about 200-300 mg from banana), which helps regulate blood pressure and muscle function.
• Provides calcium (10-15% of the daily value), vital for maintaining strong bones and teeth.
• Contains probiotics from Greek yogurt, which promote gut health and digestion.
• Vitamin B6 from bananas aids in brain development and supports a healthy immune system.

Dietary Considerations

Allergens: Contains milk (from Greek yogurt)

Suitable for: Vegetarian, high-protein diets, low-calorie diets

Not suitable for: Vegan, lactose-intolerant (unless lactose-free yogurt is used), dairy-free diets

Selection and Storage

Store Greek yogurt in the refrigerator at or below 40°F (4°C) and consume by the expiration date. Keep bananas at room temperature until ripe, then refrigerate to slow further ripening.

Common Questions About Banana greek yogurt Nutrition

What are the key nutritional facts of banana Greek yogurt?

Banana Greek yogurt typically contains around 120-150 calories per serving (5.3 oz) and provides 10-13 grams of protein, depending on the brand. It is also a good source of calcium, delivering approximately 10-15% of the daily value, and contains potassium from the banana flavoring. Sugar content varies, ranging from 7-16 grams per serving.

Is banana Greek yogurt suitable for a keto or low-carb diet?

Banana Greek yogurt is usually not ideal for keto diets due to its sugar and carbohydrate content, typically between 10-20 grams per serving. However, low-carb options exist if sweeteners or flavors are kept minimal. For strict keto followers, plain Greek yogurt is a better choice.

What are the health benefits of banana Greek yogurt?

Banana Greek yogurt is rich in protein, which supports muscle repair and overall satiety, and provides calcium for bone health. Additionally, the potassium from the banana can promote healthy blood pressure, while probiotics in the yogurt may boost digestive health. However, it may be high in added sugars depending on the brand, so check the label carefully.

What is the recommended serving size for banana Greek yogurt?

A standard serving size of banana Greek yogurt is 5.3 oz (or 150 grams), which balances calories, protein, and nutrients. For snacks, stick to a single serving, but for meals, you can pair it with nuts, seeds, or fresh fruit to enhance nutritional value.

How does banana Greek yogurt compare to regular Greek yogurt?

Banana Greek yogurt typically has added sweeteners and flavoring, making it higher in sugar and carbohydrates compared to plain Greek yogurt. While both provide similar protein and calcium levels, plain Greek yogurt is more versatile and suitable for low-carb or keto diets, whereas banana Greek yogurt offers added taste and convenience.

Data Sources & Scientific References