One cup of Banana a milanesa is around 236.6 grams and contains approximately 394.3 calories, 4.7 grams of protein, 15.8 grams of fat, and 63.1 grams of carbohydrates.
Banana A Milanesa is a delightful twist on the classic Argentine dish, featuring ripe bananas sliced and breaded to perfection. This unique creation combines the rich flavors of Latin cuisine with a playful touch, presenting a crispy exterior that gives way to a sweet, tender center. While traditional milanesa is meat-based, this vegetarian alternative offers a satisfying crunch without the calories of its meaty counterpart. Rich in potassium, bananas provide a natural energy boost, making this dish a deliciously indulgent yet health-conscious option. Enjoy Banana A Milanesa as a snack or a creative side, and savor the fusion of flavor and nutrition!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
