Balsamic chicken breast

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.

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Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		634.9 mg	27%
Total Carbohydrates		9.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 71 cal (23.7%)

Protein: 190 cal (63.6%)

Carbs: 38 cal (12.7%)

About Balsamic chicken breast

Balsamic chicken breast is a savory dish featuring chicken breast marinated in balsamic vinegar, olive oil, and often herbs or garlic. It originates from Italian cuisine, particularly inspired by the use of balsamic vinegar from Modena, Italy. Chicken breast is a lean protein source, providing approximately 26 grams of protein per 3-ounce serving, with minimal fat and no carbohydrates. Depending on preparation, the dish is low in calories and features healthy fats from olive oil, along with polyphenols from balsamic vinegar, which are known for their antioxidant properties.

Health Benefits

• Rich in lean protein: Chicken breast provides essential amino acids necessary for muscle repair and maintenance.
• Antioxidants from balsamic vinegar: Contains polyphenols that may reduce oxidative stress and support overall vascular health.
• Healthy fats from olive oil: High in monounsaturated fats, which support heart health and may improve cholesterol levels.

Dietary Considerations

Allergens: Contains None typically, unless cross-contaminated or if specific recipe uses dairy or gluten-containing ingredients.

Suitable for: High-protein diets, mediterranean diets, low-carb diets, gluten-free diets

Not suitable for: Vegan diets, vegetarian diets, low-fat diets if prepared with substantial olive oil

Selection and Storage

Store cooked balsamic chicken breast in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to maintain tenderness and flavor.

Common Questions About Balsamic chicken breast Nutrition

Is balsamic chicken breast high in protein?

Yes, balsamic chicken breast is high in protein. A 4-ounce serving typically contains about 25-30 grams of protein, making it an excellent choice for muscle repair and growth. It is also relatively low in fat, depending on how it's prepared.

Can I eat balsamic chicken breast on a keto diet?

Yes, you can eat balsamic chicken breast on a keto diet as long as the balsamic sauce is low in added sugar. Chicken breast has no carbs, and balsamic vinegar usually contains about 2 grams of carbohydrates per tablespoon, which can fit into a keto-friendly meal plan.

What are the health benefits of balsamic chicken breast?

Balsamic chicken breast provides lean protein, supporting muscle maintenance and a healthy metabolism. Balsamic vinegar may offer antioxidants that help reduce inflammation and improve heart health. It's also relatively low in calories when prepared without excess oil or sugar.

What is the recommended serving size for balsamic chicken breast?

The recommended serving size for balsamic chicken breast is around 4-6 ounces per person. This portion provides sufficient protein without excessive calories while fitting into a balanced meal when paired with vegetables or healthy sides.

How does balsamic chicken breast compare to grilled chicken breast in terms of preparation and taste?

Balsamic chicken breast is similar to grilled chicken nutritionally but offers a tangy, slightly sweet flavor profile due to the balsamic marinade. Grilled chicken breast is typically simpler in taste, focusing more on seasoning, while balsamic chicken breast delivers a more complex flavor and can be prepared moist and tender if marinated properly.

Data Sources & Scientific References