Balsalmic dreasing

Balsalmic dreasing

Condiment

Item Rating: 48/100

1 serving (30 grams) contains 80 calories, 0.0 grams of protein, 7.0 grams of fat, and 4.0 grams of carbohydrates.

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629.9
calories
0
protein
31.5
carbohydrates
55.1
fat

Nutrition Information

1 cup (236.2g)
Calories
629.9
% Daily Value*
Total Fat 55.1 g 70%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 944.9 mg 41%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 0 g 0%
Sugars 31.5 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

20.3%
0.0%
79.7%
Fat: 495 cal (79.7%)
Protein: 0 cal (0.0%)
Carbs: 126 cal (20.3%)

About Balsalmic dreasing

Balsamic dressing is a tangy and flavorful condiment often used in salads, marinades, and roasted vegetable dishes. Originating from Italian cuisine, its primary ingredient is balsamic vinegar, which is made from fermented grape must and aged for a rich, complex flavor. The dressing typically combines balsamic vinegar with olive oil, a touch of sweetener like honey or sugar, and optional seasonings such as garlic, mustard, or herbs for added depth. With its base of olive oil, balsamic dressing provides healthy fats that support heart health, while the vinegar may aid digestion and contain antioxidants. However, store-bought versions can be higher in added sugars or calories, so homemade preparations or label-checking are recommended for a healthier choice. Balsamic dressing is praised not only for its versatility but also for its ability to enhance dishes with minimal, wholesome ingredients.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.