Balck beans

Item Rating: 97/100

One cup of Balck beans is around 236 grams and contains approximately 312 calories, 21 grams of protein, 1.2 grams of fat, and 56 grams of carbohydrates.

Balck Beans are a versatile and nutritious legume, rich in protein and fiber. Originating from Central and South America, they are a staple in many cuisines, particularly in Mexican and Brazilian dishes. Packed with antioxidants, they promote heart health and help regulate blood sugar levels. Balck Beans are low in fat and high in essential nutrients like iron and folate, making them a fantastic addition to any diet. Whether in salads, soups, or as a side dish, these beans are not only delicious but also support a healthy lifestyle.

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	312

Total Fat 1.1818g	0%
Saturated Fat 0.2364g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.3636mg	0%
Total Carbohydrate 56.0182g	0%
Dietary Fiber 20.5636g	0%
Total Sugars 0.7091g
Protein 21.0364g	0%

Vitamin D 0IU	0%
Calcium 63.8182mg	0%
Iron 4.9636mg	0%
Potassium 839.0909mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 26.4%

Carbs: 70.3%