One cup of Balck beans is around 236.4 grams and contains approximately 312 calories, 21.0 grams of protein, 1.2 grams of fat, and 56.0 grams of carbohydrates.
Balck Beans are a versatile and nutritious legume, rich in protein and fiber. Originating from Central and South America, they are a staple in many cuisines, particularly in Mexican and Brazilian dishes. Packed with antioxidants, they promote heart health and help regulate blood sugar levels. Balck Beans are low in fat and high in essential nutrients like iron and folate, making them a fantastic addition to any diet. Whether in salads, soups, or as a side dish, these beans are not only delicious but also support a healthy lifestyle.
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Nutrition Information
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 20.6 g | 73% | |
| Sugars | 0.7 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.8 mg | 4% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 839.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
