1 serving (43 grams) contains 180 calories, 7.0 grams of protein, 12.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
989.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.9 g | 84% | |
| Saturated Fat | 33.0 g | 165% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 686.8 mg | 29% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 33.0 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 824.2 mg | 63% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 824.2 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Balanced break
Balanced Break refers to a convenient snack pack combining nuts, dried fruits, and usually cheese, aimed at delivering a mix of macronutrients and micronutrients. Originating from the idea of combining protein-rich dairy, fiber-filled nuts, and antioxidant-dense fruits, this snack aligns with Western cuisine concepts of portable, nutritious eating. A typical serving provides a balanced profile: approximately 200-300 calories, containing 7-10g of protein, healthy fats from nuts, and essential vitamins like calcium and antioxidants. These combinations make it a quick, satisfying option for fueling energy between meals.
Health Benefits
- Provides protein for muscle repair and growth, with typical servings containing 7-10g of high-quality protein.
- Supplies healthy fats, particularly unsaturated fats from nuts, which may support heart health.
- Rich in calcium due to cheese content, essential for bone health and proper muscle function.
- Delivers dietary fiber from nuts and dried fruits, aiding digestion and promoting satiety.
- Contains antioxidants like vitamin E from nuts and polyphenols from dried fruits, which help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store Balanced Breaks in a cool, dry place or refrigerate for optimal freshness. Consume within the expiration date for best taste and texture.
Common Questions About Balanced break Nutrition
What is the nutritional content of Balanced Breaks?
Balanced Breaks typically contain around 180-200 calories per serving, 6-7g of protein, and approximately 13-15g of fat, depending on the variety. They are a good source of calcium (10-15% of daily needs) and often include natural sugars from dried fruits, contributing to about 7-10g of total sugar.
Can I eat Balanced Breaks on a keto diet?
Balanced Breaks are generally not ideal for a strict keto diet due to their carbohydrate content, which ranges from 10-15g per serving, mostly from dried fruits. However, they could fit a more lenient low-carb plan if consumed in moderation and paired with other low-carb foods.
Are Balanced Breaks healthy?
Balanced Breaks can be a healthy option as they provide a combination of protein, healthy fats, and essential nutrients like calcium. However, the inclusion of dried fruits means they may also be higher in sugar, so they are best consumed in moderation, particularly if you are monitoring sugar intake.
What is the recommended portion size for Balanced Breaks?
Each pre-packaged snack is designed to be a single serving. Sticking to one pack is recommended for portion control, as eating more could lead to overconsumption of calories, fats, and sugars.
How do Balanced Breaks compare to homemade snack mixes?
Balanced Breaks offer convenience and portion control, but homemade mixes can be more customizable. With homemade snacks, you can adjust ingredients to better suit dietary needs, such as opting for unsweetened fruits or using a higher ratio of nuts for more protein and fewer carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
